{"id":2701,"date":"2011-12-19T22:07:13","date_gmt":"2011-12-20T06:07:13","guid":{"rendered":"http:\/\/salonmonster.com\/blog\/?p=2701"},"modified":"2012-01-04T12:24:25","modified_gmt":"2012-01-04T20:24:25","slug":"23-and-12-hours","status":"publish","type":"post","link":"https:\/\/salonmonster.com\/blog\/23-and-12-hours\/","title":{"rendered":"23 and 1\/2 Hours"},"content":{"rendered":"<p>So this has been floating around for a bit and many of you may have seen this already but I thought that Cosmetologists could benefit from it. It&#8217;s called 23 and 1\/2 Hours and it&#8217;s about trying to minimize how much time you spend sitting. The statistics are crazy and way beyond what I would have imagined. The lecture is done by <a href=\"http:\/\/drmikeevans.com\/\" target=\"_blank\">Dr. Mike Evans<\/a> and you can see more of his lectures on his <a href=\"http:\/\/www.youtube.com\/user\/DocMikeEvans\" target=\"_blank\">Youtube<\/a> page. Let us know what you think in the comments.<\/p>\n<p><iframe loading=\"lazy\" title=\"23 and 1\/2 hours: What is the single best thing we can do for our health?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/aUaInS6HIGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So this has been floating around for a bit and many of you may have seen this already but I thought that Cosmetologists could benefit from it. It&#8217;s called 23 and 1\/2 Hours and it&#8217;s about trying to minimize how much time you spend sitting. The statistics are crazy and way beyond what I would &#8230; <a title=\"23 and 1\/2 Hours\" class=\"read-more\" href=\"https:\/\/salonmonster.com\/blog\/23-and-12-hours\/\" aria-label=\"Read more about 23 and 1\/2 Hours\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/posts\/2701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/comments?post=2701"}],"version-history":[{"count":3,"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/posts\/2701\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/posts\/2701\/revisions\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/media\/2702"}],"wp:attachment":[{"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/media?parent=2701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/categories?post=2701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salonmonster.com\/blog\/wp-json\/wp\/v2\/tags?post=2701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}